Using a sauna can improve cardiovascular health by increasing heart rate and improving circulation, similar to moderate exercise. Regular sauna sessions may also help reduce stress and promote relaxation through the release of endorphins. Additionally, the heat can aid in muscle recovery and joint pain relief by relaxing muscles and reducing inflammation. There are unique sauna experiences all around Wicklow to enjoy including coastal and lakeside settings.
Warning: Always follow water safety guidelines if you intend on going for a dip in the sea during your sauna experience Home – Water Safety Ireland
The Barrel Sauna Greystones
The Barrel Sauna is the culmination of over 20 years sweating, 10 years dreaming, and 4 years of hard work. Born out of a passion for wellness through sauna, we aim to share the benefits of regular sauna practice with the community. We provide a safe space for people to learn more about sweating and how it can improve their own life. Our saunas are a place for people to relax, release, recover and reconnect.
Fad Saoil Saunas Greystones
Fad Saoil Saunas is a mobile health and wellness service. We promote both physical and mental benefits through use of sauna. We pride ourselves on our quality of service, our professionalism and our level of enjoyment from this activity…We hope you do to.
The Boat Yard Sauna Wicklow
The Boat Yard Sauna in Wicklow Town is a charming barrel‑style sauna perched right on Wicklow Harbour, offering stunning sea views and a brisk cold plunge just steps away. With sauna temperatures around 100 °C, showers, filtered drinking water, and sauna hats provided, visitors rave about the friendly hospitality and meticulously maintained facilities It’s the perfect spot for a revitalising escape by the sea.
Tinteán Sauna Blessington
Tinteán Sauna at The Avon in Blessington sits on the shores of Blessington Lakes, offering a peaceful retreat amid the Wicklow Mountains in a striking barrel sauna. It combines the warmth of traditional sauna bathing with exhilarating cold‑water plunge barrels and a hot tub for a full contrast‑therapy experience. Perfect for reducing stress, boosting wellness, and soaking in lake views.
Helios Rooftop Sauna Bray
Nestled above Platform Pizza in Bray, Helios Rooftop Sauna holds the distinction of being Ireland’s first rooftop sauna, offering breathtaking coastal views over Bray Beach while you unwind. The 45-minute, wood-fired sauna experience accommodates up to eight guests and includes features like an infinity cold plunge pool, cold showers, lockers, and a serene changing space converted from an old cottage. It’s a popular seafront retreat, loved for its chilled atmosphere, friendly team, and seamless dip-to-sauna seaside rhythm.
Fire Bath Sauna Arklow
The Fire Bath Sauna in Arklow is a riverside wellness spot launched by Fergal Redmond of Boxfit Gym. Situated beside the Avoca River near the RNLI lifeboat station, it’s a wood‑burning Lithuanian-style sauna offering a luxury heat-and-cold therapy experience. Along with heated sauna rooms, the facility includes fresh towels, a hydration station, a relaxation lounge, and three premium ice baths to aid circulation, recovery, immune strength, and post-workout recharge
The Hot Box Sauna Arklow
The Hot Box Sauna in Arklow is a premium wellness facility located in the Knockenrahan Industrial Estate also launched by Fergal Redmond of Boxfit Gym. Offering both traditional and infrared sauna experiences alongside spa packages such as body wraps. Whether you are looking for deep detoxification, soothing muscle relief, or simply a cozy break from everyday life, the Hot Box Sauna delivers a versatile and accessible spa retreat.
